Group Therapy for Teens

Group Therapy is a series of 6 weekly sessions that focus on helping individuals develop appropriate coping skills to stabilize and manage distressing thoughts and feelings that interfere with their daily functioning. Each session builds on the last to help empower clients to discover their voice, to self-advocate and improve their quality of life.

Do you have a teen who suffers with symptoms of anxiety and/or depression? Did you know that group therapy is an effective way to treat and manage their symptoms. Group therapy is different from individual therapy, in that group therapy provides a safe environment for clients to learn from others who are going through similar challenges. This process promotes the development of appropriate social skills and the ability to regulate emotions.