Question 1

How do I know if I need counseling?

Accepted Answer

If you are experiencing distressing thoughts and feelings that are impacting your finances, social life, work or school then it may be time to consider talking to a therapist.  People who ask for help know when they need it.

Question 2

Can I just talk to a friend or my family?

Accepted Answer

It’s okay to have a therapist as part of your support system, in fact, having a therapist is sometimes required for more complicated life issues.  A mental health professional can help you approach your concerns in a different way. This could involve teaching you a new skill to cope with life or helping you gain perspective on things that could be negatively impacting you.

Question 3

What should I expect in counseling?

Accepted Answer

Each person has different issues and goals for counseling. You can expect your provider to assess what your needs are using evidenced based methods.

Question 4

How long will it take?

Accepted Answer

Unfortunately, this is not possible to say. Everyone’s circumstances are unique to them, and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling.

Your active participation and dedication will be crucial to your success.

Resources

MENTAL HEALTH LINKS