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Resources
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Can I just talk to a friend or my family?It’s okay to have a therapist as part of your support system, in fact, having a therapist is sometimes required for more complicated life issues. A mental health professional can help you approach your concerns in a different way. This could involve teaching you a new skill to cope with life or helping you gain perspective on things that could be negatively impacting you.
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How long will it take?Unfortunately, this is not possible to say. Everyone’s circumstances are unique to them, and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling. Your active participation and dedication will be crucial to your success.
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How do I know if I need counseling?If you are experiencing distressing thoughts and feelings that are impacting your finances, social life, work or school then it may be time to consider talking to a therapist. People who ask for help know when they need it.
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What should I expect in counseling?Each person has different issues and goals for counseling. You can expect your provider to assess what your needs are using evidenced based methods.
MENTAL HEALTH LINKS
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Suicide Prevention and Hotline
American Foundation for Suicide Prevention
Suicide Awareness Voices of Education
PTSD
Fort Hood Military and Family Center
Oline E Teague Veterans Center Temple, TX
Trauma
Watch the video below from the The Trauma Foundation to gain insight on trauma and get help today.
Infertility and Reproductive Health
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